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Qigong With Kseny

This Feel Good Qigong is a slow-paced practice to make you feel better though a series of restorative stretches and breath-work. Pick up this practice at any... read more

22
15 Mins
total body
Qigong With Kseny

This Sunday on Zoom, we have a restorative session that is perfect for when recovering or if you are low on energy.

... read more
49 Mins
Total Body
Qigong With Kseny

This 10 minute Qigong For Stress Relief is focused around releasing muscle tension and energy stagnation from the body, leaving you feeling refreshed and ren... read more

22
10 Mins
total body
Qigong With Kseny

This 10 minute Qigong focuses on Qigong for the neck, shoulders, and upper back. The exercises help to release neck tension, tight shoulders, upper back stif... read more

22
10 Mins
upper back, arms