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Qigong With Kseny

Just a friendly reminder to join my special Qigong class today! I’ll be broadcasting live from the beautiful French Alps, so you can enjoy the stunning vie... read more

45 Mins
Total Body
Qigong With Kseny

In Traditional Chinese Medicine (TCM), the heart is revered as the emperor of emotions, serving as the seat of our emotional intelligence, awareness, and con... read more

19
20 Mins
total body
Qigong With Kseny

In Traditional Chinese Medicine (TCM), the Heart system is associated with the Fire element, while the Kidneys represent the Water element. The Heart, locate... read more

19
20 Mins
total body
Qigong With Kseny

This Qigong routine is specifically designed to ease discomfort and muscle stiffness in the shoulder area. In Traditional Chinese Medicine (TCM), each major ... read more

19
20 Mins
upper back, arms