Use the search box below to find videos:
Today we will focus on the lower body, working the ankle, knees, hips and the lower spine. If you like it use it daily to keep your joints healthy and circu... read more
21 Day Journey
10 Mins
Legs,Knees, Ankles
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
46 MinsTotal BodyToday’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
55 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordination. Qigong exercises like Connect H... read more
59 MinsTotal Body