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Feeling low, sluggish and demotivated? Try this full body Qigong routine to change the way you feel physically and mentally. Gentle, repetitive movements com... read more
22
20 Mins
Total Body
In this online qigong class we will learn the second form of Yi Jin Jing - Plucking A Star From The Sky. This form is good for opening the spine, neck and sh... read more
58 MinsTotal Body
Spring is associated with the Wood Element. The Wood Element qualities are strength, resilience and flexibility. The bodily tissues that are associated with ... read more
58 MinsTotal Body
Today’s practice is a combination of qigong body tapping and dynamic breathwork - ending the class with exercises from the eight pieces of brocades. Ideal ... read more
52 MinsTotal Body