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A 50 minute restorative Qigong practice to help you release muscle tension, relax the nervous system and shift toward a more present and connected state. The... read more
50 Mins
Total Body
10 minutes of movement and breathing designed to release tension from the upper body, improve posture, and enhance the overall mobility of your neck, shoulde... read more
2210 MinsUpper Back, Arms
This Qigong class provides a valuable opportunity to improve physical health, cultivate mental well-being, and foster a sense of belonging within a community... read more
57 MinsTotal Body
Today's Qigong class is a restorative hour of movement and breath. Starting with a full body warm up, followed by the abdominal breathing and kidney breathin... read more
54 MinsTotal Body