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Purpose Release Stress
Increase Energy
Sleep Better
Duration 5 mins
10 mins
15 mins
20 mins
25+ mins
Area Head, Neck, Shoulders
Upper Back, Arms
Lower Back, Hips
Legs,Knees, Ankles
Total Body
Courses Qigong Basics
Zen Walking
Zoom Class
Qigong Flows
7 Day De-Stress
5 Animals
Qigong Breathing
Qigong Meditation
5 Animals Play
5 Element Wu Xing
8 Pieces Brocade
Video Library
Yi Jin Jang
YouTube Videos

10 minute Qigong Evening Routine (Follow Along) - Qigong To Relax the Body and Mind

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YouTube Videos

10

Total Body

10 Minute Qigong for Neck, Shoulders & Upper Back Tension - Qigong for Beginners

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YouTube Videos

10

Neck Shoulders

Qigong Lower Back Fix - Easy Qigong Exercises For Lower Back & Spine

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YouTube Videos

15

Lower Back

Qigong Evening Routine Before Bed - Easy Qigong Exercises to Relax & Restore

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YouTube Videos

15

Total Body

15 minutes Qigong for Lower back and Spine - Qigong for Beginners

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YouTube Videos

15

Total Body

20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief

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YouTube Videos

20

Total Body

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