KSENY GRAY
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ABOUT
FAQS
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COURSES
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Purpose
Release Stress
Increase Energy
Sleep Better
Duration
5 mins
10 mins
15 mins
20 mins
25+ mins
Area
Head, Neck, Shoulders
Upper Back, Arms
Lower Back, Hips
Legs,Knees, Ankles
Total Body
Courses
Qigong Basics
Zen Walking
Zoom Class
Qigong Flows
7 Day De-Stress
5 Animals
Qigong Breathing
Qigong Meditation
5 Animals Play
5 Element Wu Xing
8 Pieces Brocade
Video Library
Yi Jin Jang
YouTube Videos
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10 minute Qigong Evening Routine (Follow Along) - Qigong To Relax the Body and Mind
...
YouTube Videos
10
Total Body
10 Minute Qigong for Neck, Shoulders & Upper Back Tension - Qigong for Beginners
...
YouTube Videos
10
Neck Shoulders
Qigong Lower Back Fix - Easy Qigong Exercises For Lower Back & Spine
...
YouTube Videos
15
Lower Back
Qigong Evening Routine Before Bed - Easy Qigong Exercises to Relax & Restore
...
YouTube Videos
15
Total Body
15 minutes Qigong for Lower back and Spine - Qigong for Beginners
...
YouTube Videos
15
Total Body
20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief
...
YouTube Videos
20
Total Body
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