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Today we will focus on the lower body, working the ankle, knees, hips and the lower spine. If you like it use it daily to keep your joints healthy and circu... read more

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordination. Qigong exercises like Connect H... read more