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Welcome to my Qigong class where we delve deep into the ancient Chinese practice of Qigong.
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59 Mins
Total Body
This simple 10 minute Qigong session focuses on releasing stiffness from the neck and shoulders with gentle stretches that can be done anywhere!
.... read more21 Day Journey10 MinsUpper back, arms
This week’s Qigong class is about supercharging your legs! We will focus on regaining the lower body strength by nourishing the connective tissues around t... read more
53 MinsTotal Body
Qigong is a mind/body practice that gives us the tools to find harmony between the mind and the body. Often when we stay in our heads, we feel disconnected f... read more
60 MinsTotal Body