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Spring is the most important time of the year. The time when everything is coming to life again and transforming. Spring is the time for renewal and growth!<... read more

In today’s Qigong class we cover movement four from Yi Jin Jing - Showing Claws and Spreading the Wings. This exercise is good for releasing tension betwee... read more

A gentle 15 minute Qigong routine for happy heart is designed to regulate the energy flow in the chest area and balance the heart. Good for emotional stress,... read more

In today’s online qigong class we take on the third exercise from the Yi Jin Jing - Pulling 9 Cows By The Tail. This exercise is beneficial for our hips an... read more