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Spring is the most important time of the year. The time when everything is coming to life again and transforming. Spring is the time for renewal and growth!<... read more
16
1 Mins
Total Body
In today’s Qigong class we cover movement four from Yi Jin Jing - Showing Claws and Spreading the Wings. This exercise is good for releasing tension betwee... read more
54 MinsTotal Body
A gentle 15 minute Qigong routine for happy heart is designed to regulate the energy flow in the chest area and balance the heart. Good for emotional stress,... read more
015 MinsTotal Body
In today’s online qigong class we take on the third exercise from the Yi Jin Jing - Pulling 9 Cows By The Tail. This exercise is beneficial for our hips an... read more
52 MinsTotal Body