fbpx

In this beginner Qigong class, we start with a Qigong body shaking exercise to relieve muscle tension and loosen the body, followed by the Three Part Breathi...

48
Full Body

This beginner Qigong class is a combination of Qigong body massage and mobility exercises to safely open the joints and improve circulation. After a short wa...

48
Full Body

This beginner Qigong routine is a slow-paced Qigong class designed to gently open the joints and encourage circulation. The coordinated movements of the 5 An...

49
Full Body

In this online qigong class, we follow a dynamic 45 minute Qigong routine that aims to increase circulation and boost your energy levels through a series of ...

46
Full Body

In this Qigong for beginners class we continue to explore the 5 Animal Qigong sequence. The class consists of a short warm up, followed by breathing exercise...

39
Full Body

The Qigong for beginners class is a blend of Qigong warm up (joint mobility exercises) and breath-work to safely open the joints and invigorate the mind. We ...

53
Full Body