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During this class, we will continue learning the Yi Jin Jing routine, and include breathing-work and meditation. The form today is Green Dragon Shows Its Cla... read more
59 Mins
Total Body
Stretch out stiff muscles and keep your joints healthy with this 10 minute Daily Qigong For Joint Mobility & Strength. The exercises will work your full body... read more
2215 MinsTotal Body
Today’s class begins with a combination of self-massage, body tapping and breath-work to awaken the body and mind and get the energy moving. Followed by th... read more
51 MinsTotal Body
This week on Zoom we continue to practice Yi Jin Jing or Muscle Tendon Change Classic. Today we will learn Nine Ghosts Drawing Swords. This movement 'rotates... read more
54 MinsTotal Body