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Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

53 Mins
Total Body
Qigong With Kseny

Today's session is a combination of mobility exercises, gentle stretches and breath-work to help you release muscle tension, open the joints and promote bett... read more

21 Day Journey
20 Mins
Total Body
Qigong With Kseny

Today's session is a combination of Qigong Body Shaking, breathwork and movement to help you relax the muscles, open the joints and promote better circulatio... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

These qigong exercises are perfect for beginners or anyone wanting to move slowly and mindfully. Gentle stretches combined with breathing allows us to relax ... read more

21 Day Journey
10 Mins
Total Body