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This online Qigong class is a blend of Qigong mobility exercises and breath-work to safely open the body and invigorate the mind. The Qigong class ends with ...

50
Full Body

This Qigong and Tai Chi class is inspired by the 24 Forms Tai Chi Yang Style and is a blend of Qigong and Tai Chi (Open the Door, Push The Monkey, Wave Hand...

47
Full Body

Learn Qigong and Tai Chi online with this 50 minute slow-paced class. It’s a combination of flowing movements and breath-work to enhance circulation and q...

50
Full Body

Learn Qigong online with this step by step routine as we go over each body part to enhance circulation, eliminate locked energy and restore its natural flo...

47
Full Body

This beginner Qigong class begins with a body shaking exercise, followed by the Qigong body massage and breathing exercises to release tension and activate t...

58
Full Body

In this Qigong session for beginners, we begin with mobility exercises to safely open the joints and relieve muscle tension. We then work on stability and b...

45
Full Body