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De-stress with this 20 minute relaxing Qigong routine that includes gentle and easy full body stretches to help you relieve stress and feel more calm.
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21 Day Journey
20 Mins
Total Body
This week, we will work with the Earth & metal element to support and strengthen our immune system external (wei Qi ) and internal (Yin Qi). Strong digestive... read more
53 MinsTotal Body
Slow paced, restorative practice, focus on abdominal breathing and kidney support. Good stretches to relax the body and mind!
... read more60 MinsTotal Body
Today on Zoom, we will focus on the exercises from the Five Animal Qigong to support and nourish the Metal Element. If you can join me later that would be gr... read more
55 MinsTotal Body