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Qigong With Kseny

Today’s video is a rejuvenating 30-minute class designed specifically to alleviate lower back discomfort and recharge the body. This carefully curated rout... read more

18
30 Mins
lower back, hips
Qigong With Kseny

This 20 minute routine is a perfect blend of gentle stretches and movements, targeting the crucial areas of your upper body and spine. Each exercise is craft... read more

18
20 Mins
total body
Qigong With Kseny

This seated Qigong is here to make your legs feel lighter and less achy. It’s great after a long day at work, travel or if you have chronically tired or re... read more

22
15 Mins
legs, knees, feet
Qigong With Kseny

Welcome to Day 11. Today’s practice focuses on harmonizing the breath and the body through a series of slow-paced, mindful movements. Starting with a serie... read more

18
25 Mins
total body