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In this beginner Qigong class, we will work on balance and stability through a series of gentle body balance exercises like hip and ankle rotations, toe rais...

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Total Body

In this Qigong class, we focus on slowing things down with stretching, alignment and breathwork to safely open joints, increase circulation and quiet the min...

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Total Body

In this online Qigong class, we work on spine flexibility and back strength. The routine incorporates backbends and twists like The Swimming Dragon and The H...

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Total Body

In this Qigong session for beginners, we begin with mobility exercises to safely open the joints and relieve muscle tension, followed by a breathing sequence...

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Total Body

In this beginner qigong class we’ll work on flexibility and lower body strength through a series of hip openers, back twists and bends as well as upper bod...

47
Total Body

This first half of this Qigong routine is a combination of slow paced mobility exercises to safely open the joints and encourage circulation, followed by abd...

48
Total Body