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This beginner qigong class consists of a short warm up, followed by mindful breathing exercises to enhance circulation to the lungs and heart and invigorate ...

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Total Body

In this Qigong for beginners class, we’ll be working on flexibility and balance. We start with Qigong body tapping exercises, followed by joint mobility ex...

46
Total Body

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YouTube Videos
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Upper Back, Arms

In this online Qigong class, we’ll explore the seated version of Qigong’s The Eight Pieces Of Brocade. We start with the Qigong body massage to activate ...

51
Total Body

In this beginner Qigong class, we will work on balance and stability through a series of gentle body balance exercises like hip and ankle rotations, toe rais...

51
Total Body

In this Qigong class, we focus on slowing things down with stretching, alignment and breathwork to safely open joints, increase circulation and quiet the min...

49
Total Body