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This Qigong for beginners class is designed to work on your back flexibility and spine health through a series of gentle yet effective exercises. After a qui...

50
Total Body

In this beginner Qigong class we will explore the rhythmic breathing exercises as well as work on your balance and coordination. Breathing exercises are grea...

48
Total Body

This beginner Qigong class is a dynamic session designed to activate the energy in the body through a series of Qigong breathing exercises, and restore its s...

50
Total Body

In this 7 minute Qigong meditation we will focus on the power of breath to help us reconnect with our bodies, quiet the mind and feel more centered. The aim ...

Qigong Meditation
7
Head, Neck & Shoulders

This beginner Qigong class is a restorative practice that can help to release stress naturally and calm the ‘busy’ mind. Through a series of gentle Qigon...

47
Total Body

This beginner qigong class consists of a short warm up, followed by qigong breathing exercises to enhance circulation and invigorate the body with fresh ener...

50
Total Body