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In this Qigong class for beginners, we begin with a Qigong body massage exercise to stimulate blood flow and bring awareness to the body, followed by the 8 P...

50
Total Body

In this Qigong class for beginners, we start with active body tapping exercises, the class is a blend of stretching and strengthening exercises. The second h...

47
Total Body

This online Qigong class is a blend of Qigong mobility exercises and breath-work to safely open the body and invigorate the mind. The Qigong class ends with ...

50
Total Body

This Qigong and Tai Chi class is inspired by the 24 Forms Tai Chi Yang Style and is a blend of Qigong and Tai Chi (Open the Door, Push The Monkey, Wave Hand...

47
Total Body

Learn Qigong and Tai Chi online with this 50 minute slow-paced class. It’s a combination of flowing movements and breath-work to enhance circulation and q...

50
Total Body

Learn Qigong online with this step by step routine as we go over each body part to enhance circulation, eliminate locked energy and restore its natural flo...

47
Total Body