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This beginner Qigong class is a slow-paced 45 minute session that combines gentle movements, stretching and breathing to safely open the joints, release musc...

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Total Body

This Qigong for beginners class combines breath and movement for a restorative 45 minute practice. Ideal to use in the evening or after a long day at work or...

46
Total Body

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10
Head, Neck & Shoulders

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5
Total Body

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12
Legs, Knees, Ankles

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Upper Back, Arms