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This movement 'rotates' your spine, shoulders and neck. The gental movement of the rib cage up and down provides a gentle massage to the internal organs. The...

Video Library
8
Total Body

The Three Part Breath is an effective breathing exercise that helps to strengthen the lungs and improve its capacity for better breathing. Broken into sectio...

Qigong Meditation
14
Total Body

Enjoy the calming music while you practice Zen Walking in your garden or anywhere you are.

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Zen Walking
3
Legs, Knees, Ankles

Enjoy this 3 minute follow along Zen Walking with a view of a river.

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Zen Walking
3
Legs, Knees, Ankles

To make sure you learn and practice the Zen Walk correctly, there are a few key points to remember:
1. The upper body is fairly straight and stacked ov...

Zen Walking
20
Legs, Knees, Ankles

Zen Walking is a common Tai Chi exercise. It’s easy to learn and practice safely on your own and get all the benefits. It helps to strengthen the muscles ...

Zen Walking
2
Legs, Knees, Ankles