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This beginner friendly Qigong routine focuses on stretching, alignment and breath to relax the body, quiet the mind and practice body awareness. A slow-paced...

Qigong Flows
30
Total Body

Activate, stretch, and relieve tension with this 20 minute Qigong session specifically designed for the upper back. Gentle enough it helps to release tension...

Qigong Flows
20
Total Body
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There can be many reasons for thyroid related problems. Stress, work overload and lack of adequate sleep can make things worse and affect the normal functio...

Qigong Flows
15
Total Body

Deep breathing is a good way to relax the body and combat stress. Slow, controlled breathing combined with mindful movement and intention, promotes relaxatio...

Qigong Flows
16
Total Body

This Qigong practice includes exercises for the five elements of Fire, Earth, Metal, Water and Wood and their corresponding organs and meridians. I'm going t...

5 Element Qigong Wu Xing
19
Total Body

This Five Elements Qigong practice includes exercises for the five elements of Fire, Earth, Metal, Water and Wood and their corresponding organs and meridian...

5 Element Qigong Wu Xing
14
Total Body