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This routine focuses primarily on the lower body. It requires plenty of concentration as many of the exercises are balanced on one leg. It's therefore a gr...

7 Day De-Stress
15
Legs, Knees, Ankles

This practice focuses primarily on the spine. The routine helps to stretch the meridians that go over the back and front of the body and strengthen the entir...

7 Day De-Stress
14
Total Body

This practice is designed to gently warm up the muscles of the back and make it more supple. Back twists & bends help to stretch the meridians that go over t...

7 Day De-Stress
22
Total Body

This practice is designed to open and stretch the muscles of the chest and the rib cage. Tight muscles around the chest and ribs need regular stretching to c...

7 Day De-Stress
13
Total Body

In this video we focus on releasing tension from the upper back. Gentle streching exercises combined with breathing and intention help to relax the body quic...

7 Day De-Stress
14
Total Body

Physical or mental stress has a huge impact on our wellbeing. In Qigong, we say when the body is tense, the Qi cannot flow. Mindful Qigong exercises help to ...

7 Day De-Stress
0
Total Body