fbpx

This online Qigong beginner class is a dynamic 45 minute session of breath and movement. We begin with a series of mobility exercises to help us open and str...

51
Total Body

This 15 minute Qigong Breathing Flow focuses on connecting breath and movement. Through a series of gentle Qigong exercises, we will work on opening the ches...

Qigong Breathing
15
Total Body

This beginner Qigong routine focuses on alignment, stretching and breathing to safely open the joints, relieve common body aches and quiet the mind. After a ...

48
Total Body

This Qigong for Lower Back Pain offering you the exercises to soothe the lower back pain or discomfort caused by muscle tension. A combination of gentle bac...

YouTube Videos
10
Lower Back, Hips

This Qigong for Lower Back Pain offering you the exercises to assist in healing and find a relief. A combination of gentle spine stretches and leg exercises...

YouTube Videos
10
Lower Back, Hips

This is a gentle beginner Qigong routine that combines breath and movement to help you refocus your energy and recharge your body. Starting with full body Qi...

48
Total Body