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Intention or mental focus is important to any Qigong practice. Through concentration and mental focus we train body awareness and are able to relax the body ...

Qigong Basics
8
Total Body

The correct Qigong breathing or abdominal breathing is an efficient way to relax the body, calm the mind and feel better. Our breath is our quickest way to m...

Qigong Basics
7
Total Body

The correct Qigong standing posture ensures that you do the exercises comfortably and remain pain free. It also positions the body in a way that allows the m...

Qigong Basics
18
Total Body

In this course you'll learn the essential components of Qigong practice - Posture, Breathe and Intention (mental focus). They are the elements that makes Qig...

Qigong Basics
1
Total Body

A simple calming breathing routine - one of my favourites!

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7 Day De-Stress
5
Total Body

This is a 30 minute full body routine that is gentle in nature. De-stress from head to toe through mindful movements, breathing and stretching. An ideal ro...

7 Day De-Stress
30
Total Body