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When learning a skill or practice, it’s natural that we want to see the results and progress to the next stage. However, in Qigong progress comes from wit...

Qigong Basics
2
Total Body

Qigong helps us to train body awareness through paying attention to the physical sensations during the practice. When we listen to our bodies we are able to...

Qigong Basics
2
Total Body

Qigong doesn't have to hard. Exercises that bring you joy and comfort will deliver more benefits than those that are draining you.

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Qigong Basics
2
Total Body

Energy is all around us, it’s in nature. We also have a tremendous amount of energy inside us. Qigong helps us to accumulate and activate our own energy re...

Qigong Basics
9
Total Body

Sync or gather the Qi is fantastic exercise to relax the body and mind and balance the energies. If you only have 5 minutes a day, practice this exercise to...

Qigong Basics
6
Total Body

Qigong is a mind/body practice originated in China. It’s designed to balance our physical, emotional and mental well-being through gentle body movements, b...

Qigong Basics
3
Total Body