fbpx

There are several breathing techniques that are used in qigong. The two most common ones are natural breathing and the abdominal breathing and in this video ...

Qigong Breathing
1
Head, Neck & Shoulders

Our breath is the quickest and cheapest source for more energy and vitality. By using conscious, connected breathing, we can release physical tension, free t...

Qigong Breathing
1
Total Body

Tai Chi is a dynamic form of Qigong. It was originally practiced as the fighting art with practical attack and defence applications. Qigong, on the other han...

Qigong Basics
4
Total Body

One of the principles of Qigong is to listen to the body. It's a good place to start if the movement you are doing does not feel right. Feel free to adjust ...

Qigong Basics
2
Total Body

Everybody’s goals and fitness levels are different, however there is no need to practice for hours a day, try and practice a little each day. The most imp...

Qigong Basics
2
Total Body

In our Qigong practice we want to achieve a state of a relaxed body and mind. One way of doing it is to observe the physical sensations in the body or in ot...

Qigong Basics
2
Total Body