fbpx

Use the search box below to find videos:

Qigong With Kseny

This beginner Qigong practice is a combination of the Qigong breathing exercises and The Eight Pieces of Brocades routine. The breathing exercises focused on... read more

48 Mins
Total Body
Qigong With Kseny

Application - Once a day, ideally in the morning, on a clean, dry skin, using light to moderate pressure. 6 repetitions for each exercise. Alternatively, you... read more

Qigong Flows
10 Mins
Total Body
Qigong With Kseny

Join me for this 15 minute Qigong routine to move, breathe and start your day feeling good physically and mentally. Easy Qigong exercises like Twist & Turn, ... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

Start your day with this 10 minute beginner morning Qigong routine to begin your day feeling balanced and connected. We'll get into the upper back and should... read more

YouTube Videos
10 Mins
Total Body