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Qigong With Kseny

Join me for this beginner Qigong routine to relax and unwind your body and mind. This is a soft + relaxing Qigong routine to release the day's stresses and b... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This beginner Qigong class is a 45 minute slow paced flow that focuses on connecting breath and movement. Starting with a Qigong shaking exercise to release ... read more

47 Mins
Total Body
Qigong With Kseny

This beginner Qigong practice is a combination of the Qigong breathing exercises and The Eight Pieces of Brocades routine. The breathing exercises focused on... read more

48 Mins
Total Body
Qigong With Kseny

Application - Once a day, ideally in the morning, on a clean, dry skin, using light to moderate pressure. 6 repetitions for each exercise. Alternatively, you... read more

Qigong Flows
10 Mins
Total Body