fbpx

Use the search box below to find videos:

Qigong With Kseny

By slowing down our breath, we are able to access the parasympathetic nervous system (known as rest and digest) and reduce stress naturally. When we breathe ... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Yi Jin Jing or Muscle Tendon Change Classic is one of my favorite Qigong routines. Depending on your goals you can use it as a gentle morning routine to acti... read more

21 Day Journey
18 Mins
Total Body
Qigong With Kseny

A slow paced Qigong session is a combination of Qigong stretching and mobility exercises targeting areas like shoulders, lower back and hips and Tai Chi. Ide... read more

52 Mins
Total Body
Qigong With Kseny

Emotional and mental stress can often manifest itself in physical tension. Muscles and tendons get tight, circulation becomes poor and we lose flexibility. M... read more

21 Day Journey
10 Mins
Total Body