fbpx

Use the search box below to find videos:

Qigong With Kseny

This slow paced beginner Qigong class combines mobility exercises and stretches to gently warm up the muscles and improve ... read more

49 Mins
Total Body
Qigong With Kseny

This 30 minute session combines traditional breathing exercises and rhythmic breathing techniques. By focusing on a rhythm we can regulate our internal rhyth... read more

21 Day Journey
30 Mins
Total Body
Qigong With Kseny

Today, we are doing The 8 Pieces Of Brocade. This routine is very versatile and can be done morning and evening depending on how you feel. This version is pe... read more

21 Day Journey
30 Mins
Total Body
Qigong With Kseny

This slow paced beginner Qigong class combines mobility exercises and stretches to gently warm up the muscles and improve circulation. Second half of the cla... read more

53 Mins
Total Body