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Qigong With Kseny

Release tension and get the energy moving with this daily Qigong routine. A combination of qigong body tapping exercises, gentle stretching and mindful breat... read more

YouTube Videos
15 Mins
Total Body
Qigong With Kseny

A combination of acupressure massage, body tapping and gentle stretching can help to release tension and blockages from the chest & upper back, stimulate the... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

In this Qigong routine, we take time to explore the first brocade - Lifting The Sky With Both Hands. Starting with full body tapping exercises followed by ab... read more

51 Mins
Total Body
Qigong With Kseny

This beginner Qigong class consists of a short warm up ( mobility exercises) followed by a breathing sequence to open the chest and energise the lungs - endi... read more

49 Mins
Total Body