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Qigong With Kseny

If you only have 10 minutes and you want something easy to help you relax and shake off stress, this total body Qigong routine is ideal. A combination of sim... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

In this Qigong class we continue to explore the Eight Pieces Of Brocades. We start with a full body tapping routine to raise our energy levels, followed by t... read more

55 Mins
Total Body
Qigong With Kseny

Through a series of gentle qigong exercise and mindful breathing this 10 minute evening Qigong for beginners routine offers you an opportunity to slow down, ... read more

YouTube Videos
13 Mins
Total Body
Qigong With Kseny

Start your day with these Qigong morning stretches and breathing exercises. The exercises help to stretch the chest, neck and shoulders, work on your spine m... read more

YouTube Videos
11 Mins
Total Body