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Qigong With Kseny

This 30 Minute Qigong routine for stress will help to open and stretch the entire body, release tension from the neck & sounders and improve circulation thro... read more

21 Day Journey
30 Mins
Total Body
Qigong With Kseny

For this stress relief session we are going to use a rhythmic breathing technique. This is great when you feel stuck in your head, overwhelmed and/or disconn... read more

21 Day Journey
20 Mins
Total Body
Qigong With Kseny

A slow paced Qigong session is a combination of Qigong stretching and mobility exercises targeting areas like shoulders, l... read more

48 Mins
Total Body
Qigong With Kseny

This 20 minute Qigong For Stress routine includes a short warm up to release tension through acupressure massage and body tapping exercises, followed by the ... read more

21 Day Journey
20 Mins
Total Body