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Qigong With Kseny

Welcome to the 21 Day Beginner Journey.I know first hand how powerful a daily practice can be. Just a little bit of movement and breathing can shift the way ... read more

21 Day Journey
1 Mins
Total Body
Qigong With Kseny

Starting with slow stretches and mobility exercises, this 50 minutes Qigong class is a combination of mindful movement and breathing.

... read more
52 Mins
Total Body
Qigong With Kseny

Starting with slow stretches and mobility exercises, this 50 minutes Qigong class is a combination of mindful movement and breathing. The star of the session... read more

54 Mins
Total Body
Qigong With Kseny

A slower-paced practice, this beginner Qigong class focuses on alignment, stretching and breathwork to safely open joints, relieve tight muscle, and quiet th... read more

52 Mins
Total Body