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Qigong With Kseny

Today’s session includes Qigong exercises that help to work on your balance and coordination, promote digestion and strengthen the Earth Element. Ending th... read more

52 Mins
Total Body
Qigong With Kseny

Slow and restorative this 15 minute Qigong for Lower Back Pain & Aches relief combines gentle movements and breath to release tension and improve circulation... read more

21 Day Journey
15 Mins
Lower back,
Qigong With Kseny

A smooth blood and energy flow throughout the body is a foundation of good health and vitality, when we feel tired or have low energy levels, it can be that ... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Qigong Inner Smile Meditation to release negative emotions, relieve physical discomfort and bring clarity and perspective into your mind.

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21 Day Journey
10 Mins
Total Body