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This 20 minute total body Qigong routine will work your whole body focusing on the on the neck & shoulders stretches, chest and ribcage, followed by the hips... read more
21 Day Journey
20 Mins
Total Body
As we celebrate the arrival of Spring in the Northern Hemisphere, this beginner Qigong class focuses on restoring a healthy flow of energy to the Liver throu... read more
52 MinsTotal Body
In this beginner Qigong class we are revisiting the two forms of the FIVE Animals Qigong - the Tiger form and The Deer form. Starting the session with a gent... read more
57 MinsTotal Body
This Qigong class is a combination of mobility exercises and breathing to safely open the joints and get the energy up. Ending the session with Tai Chi Wave ... read more
62 MinsTotal Body