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This simple 5 minute Qigong for Neck & Shoulders Tension Relief can help you stretch sore muscles, release tension and improve blood flow to the head. You ca... read more
21 Day Journey
5 Mins
Upper back, neck, shoulders
A 10 minute Flexibility Qigong routine. We will focus on stretches for the neck and shoulders, open the hips and stretch & strengthen the muscles of the back... read more
21 Day Journey10 MinsTotal Body
Stretch out stiff muscles and work on your flexibility daily with this 8 minute Qigong for Flexibility routine. The exercises will stretch out your full body... read more
21 Day Journey10 MinsTotal Body
This beginner Qigong class combines elements of Dao Yin and Qigong exercises providing a gentle mind/body practice that can be done daily. Low impact mobilit... read more
52 MinsTotal Body