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Qigong With Kseny

Easy morning Qigong routine for all levels! I’m going to guide you through a full body qigong routine that will help you to release stiffness from the neck... read more

YouTube Videos
15 Mins
Total Body
Qigong With Kseny

Welcome to this 10 minute evening Qigong full body stretch. We will start with abdominal breathing to help you settle the mind, followed by some upper body s... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

Flying pigeon is one of my favourite Qigong movements for lungs and immunity. The movement of the arms help to open and stretch the chest, while building the... read more

43 Mins
Total Body
Qigong With Kseny

In this beginner Qigong class, we continue to explore the 18 Forms Tai Chi Qigong, starting from Lifting Up The Ball, Turn Behind To Look At The Moon and Pun... read more

51 Mins
Total Body