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Qigong With Kseny

This online beginner Qigong class is built on the 18 Forms Tai Chi Qigong routine. Starting with a short warm up and 10 minutes breathing exercises, followed... read more

48 Mins
Total Body
Qigong With Kseny

In this beginner qigong class we do the full 18 Forms Tai Chi Qigong or Shibashi routine. The first half of the class focuses on a full body warm up, which i... read more

48 Mins
Total Body
Qigong With Kseny

Easy morning Qigong routine for all levels! I’m going to guide you through a full body qigong routine that will help you to release stiffness from the neck... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Welcome to this 10 minute evening Qigong full body stretch. We will start with abdominal breathing to help you settle the mind, followed by some upper body s... read more

21 Day Journey
10 Mins
Total Body