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Qigong With Kseny

Join me for a 10 minute beginner morning Qigong routine to start your day feeling good and balanced. Simple Qigong exercise help to stretch stiff muscles and... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This Qigong face massage is a fantastic anti-aging routine. These facial exercises are designed to encourage blood flow, lymph drainage and make the skin loo... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This slow paced beginner Qigong class focuses on stretching and strengthening the lower back area and tonify the Kidney Qi. The exercises can be especially b... read more

52 Mins
Total Body
Qigong With Kseny

This relaxing beginner Qigong routine is aimed at the lower back and the spine. Gentle exercises help to stretch and strengthen the muscles of the back and i... read more

55 Mins
Total Body