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Qigong With Kseny

Today’s Qigong class is about going back to basics. We will go over the three common Qigong exercises that are great for beginners - Spinal Wave, Lifting T... read more

53 Mins
Total Body
Qigong With Kseny

A 15 Minute Swimming Dragon Qigong sequence. Swimming Dragon is a good way to work on your spine mobility and the supportive muscles around it as well as str... read more

Qigong Flows
15 Mins
Total Body
Qigong With Kseny

This beginner class is a combination of Qigong and Tai Chi movements that work together to promote circulation to the join... read more

51 Mins
Total Body
Qigong With Kseny

This beginner class is a combination of Qigong and Tai Chi movements that work together to promote circulation to the joints and improve your mobility. The 4... read more

48 Mins
Total Body