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This 10 minute total body Qigong is a gentle practice to help you stretch sore muscles and release tension from the body. The routine includes upper back and... read more
21 Day Journey
10 Mins
Total Body
The combination of Qigong self-massage and stretches help to release upper back tension that we accumulate from daily stresses, long hours behind the desk or... read more
21 Day Journey10 MinsUpper back, arms
This 5 Minute Breathing For Stress and Anxiety guides you through a simple abdominal breathing exercise to provide relief from anxiety, stress, and energetic... read more
21 Day Journey7 MinsTotal Body
Short yet impactful, this 10 minute Qigong routine is a nice way to gentle stretch the full body and release the day's stresses.
... read more21 Day Journey10 MinsTotal Body