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Today’s session includes Qigong exercises that help to work on your balance and coordination, promote digestion and strengthen the Earth Element. Ending th... read more
52 Mins
Total Body
Slow and restorative this 15 minute Qigong for Lower Back Pain & Aches relief combines gentle movements and breath to release tension and improve circulation... read more
21 Day Journey15 MinsLower back, 
A smooth blood and energy flow throughout the body is a foundation of good health and vitality, when we feel tired or have low energy levels, it can be that ... read more
21 Day Journey10 MinsTotal Body
Qigong Inner Smile Meditation to release negative emotions, relieve physical discomfort and bring clarity and perspective into your mind.
... read more21 Day Journey10 MinsTotal Body