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Stretch out stiff muscles and keep your joints healthy with this 20 minute Daily Qigong For Flexibility. The exercises will stretch out your full body, promo... read more
21 Day Journey
20 Mins
Total Body
This beginner Qigong class combines elements of Dao Yin and Qigong exercises providing a gentle mind/body practice that c... read more
52 MinsTotal Body
This beginner Qigong class combines elements of Dao Yin and Qigong exercises providing a gentle mind/body practice that c... read more
52 MinsTotal Body
10 minute Qigong for beginners session that will help you to get the energy moving, breathe better and hopefully leave you feeling centred and balanced physi... read more
21 Day Journey10 MinsTotal Body