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Qigong With Kseny

Stretch out stiff muscles and work on your flexibility daily with this 8 minute Qigong for Flexibility routine. The exercises will stretch out your full body... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Using the tools of Qigong like acupressure, breathing and movement to help us navigate better through anxiety, worry and fear, particularly in times of uncer... read more

21 Day Journey
15 Mins
Head, Neck, Shoulders
Qigong With Kseny

This beginner Qigong class combines elements of Dao Yin and Qigong exercises providing a gentle mind/body practice that c... read more

54 Mins
Total Body
Qigong With Kseny

This beginner Qigong class combines elements of Dao Yin and Qigong exercises providing a gentle mind/body practice that c... read more

55 Mins
Total Body