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Stretch out stiff muscles and work on your flexibility daily with this 8 minute Qigong for Flexibility routine. The exercises will stretch out your full body... read more
21 Day Journey
10 Mins
Total Body
Using the tools of Qigong like acupressure, breathing and movement to help us navigate better through anxiety, worry and fear, particularly in times of uncer... read more
21 Day Journey15 MinsHead, Neck, Shoulders
This beginner Qigong class combines elements of Dao Yin and Qigong exercises providing a gentle mind/body practice that c... read more
54 MinsTotal Body
This beginner Qigong class combines elements of Dao Yin and Qigong exercises providing a gentle mind/body practice that c... read more
55 MinsTotal Body