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Qigong With Kseny

Relax and ground your energy through a series of Qigong exercises. The routine includes spine twists, back and neck stretches and hip exercises.

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22
15 Mins
Total Body
Qigong With Kseny

A regular Qigong practice can help to keep the energy moving, regulating the system both physically and energetically and replenishing our resources. When... read more

52 Mins
Total Body
Qigong With Kseny

Uplifting and energising this 15 minute Qigong morning routine will work your full body and get your energy up for the day ahead. With the special focus on ... read more

22
15 Mins
Total Body
Qigong With Kseny

Yi Jin Jing is a traditional Chinese exercise routine consisting of 12 exercises that aim to improve overall health and wellbeing. In today's Qigong class, w... read more

45 Mins
Total Body