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This 10 minute session is built around my favourite qigong exercises to help you reduce stress naturally. Gentle stretches target the certain meridians that ... read more
21 Day Journey
10 Mins
Total Body
Combining breath and acupressure, this Qigong for Anxiety practice can help to find peace and support from within. Good for when you feel anxious, overwhelme... read more
21 Day Journey10 MinsTotal Body
Change the course of your day by connecting your mind to your breath. Easy breathing exercises to help you clear the head, refocus the energy and recharge t... read more
21 Day Journey10 MinsTotal Body
Today we focus on the hips and shoulders mobility as well as the spine. The Fountain movement is one of my favourite exercises and when practiced regularly ... read more
21 Day Journey10 MinsTotal Body