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Relax and ground your energy through a series of Qigong exercises. The routine includes spine twists, back and neck stretches and hip exercises.
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22
15 Mins
Total Body
A regular Qigong practice can help to keep the energy moving, regulating the system both physically and energetically and replenishing our resources. When... read more
52 MinsTotal Body
Uplifting and energising this 15 minute Qigong morning routine will work your full body and get your energy up for the day ahead. With the special focus on ... read more
2215 MinsTotal Body
Yi Jin Jing is a traditional Chinese exercise routine consisting of 12 exercises that aim to improve overall health and wellbeing. In today's Qigong class, w... read more
45 MinsTotal Body