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Qigong With Kseny

In today's video we explore the exercises from The 8 Pieces of Brocades - Lifting The Sky, Connect Heaven & earth, Draw A Bow & Shoot An Arrow. Perfect as yo... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Today's video is a combination of Qigong Body Shaking exercise and gnelt stretching to improve energy flow throughout the body, unblock stagnant energy and h... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

54 Mins
Total Body
Qigong With Kseny

This 20 minute Qigong morning routine will work your entire body, providing a good stretch for the neck, shoulders and the upper back. The Crane movement fro... read more

21 Day Journey
10 Mins
Total Body