fbpx

A gentle practice that will stretch you out and leave you feeling relaxed and calm. The routine is excellent for the whole body with rejuvenating movements ...

Qigong Flows
35
Total Body

In this video I’m going to share a practice that you can use to help you relax quicker and to feel calmer.

...
Qigong Breathing
12
Total Body

Slow, focused breathing can calm the nervous system and profoundly affect our mental and physical well-being. The upper chest breathing helps to bring focus...

Qigong Breathing
6
Upper Back, Arms

Focused rib cage breathing helps to train breath and body awareness and promotes relaxation. Regular practice of rib cage breathing helps to stretch out the...

Qigong Breathing
6
Upper Back, Arms

Abdominal breathing is a natural way to reduce stress and reconnect with the body. It’s a good way to train breath-awareness and learn to stay focused and...

Qigong Breathing
7
Total Body

I use this method for my morning practices or any dynamic exercises that require muscle work like good stretching, squats and stances. It ‘s also quite sti...

Qigong Breathing
5
Head, Neck & Shoulders