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This beginner Qigong class begins with a body shaking exercise, followed by the Qigong body massage and breathing exercises to release tension and activate t...

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Total Body

In this Qigong session for beginners, we begin with mobility exercises to safely open the joints and relieve muscle tension. We then work on stability and b...

45
Total Body

In this beginner Qigong class, we start with a Qigong body shaking exercise to relieve muscle tension and loosen the body, followed by the Three Part Breathi...

48
Total Body

This beginner Qigong class is a combination of Qigong body massage and mobility exercises to safely open the joints and improve circulation. After a short wa...

48
Total Body

This beginner Qigong routine is a slow-paced Qigong class designed to gently open the joints and encourage circulation. The coordinated movements of the 5 An...

49
Total Body

In this online qigong class, we follow a dynamic 45 minute Qigong routine that aims to increase circulation and boost your energy levels through a series of ...

46
Total Body