fbpx

Join me for this 10 minute total body Qigong routine to stretch, breathe and feel good physically and mentally. Short yet effective qigong exercises help to ...

YouTube Videos
13
Total Body

This 15 minute Qigong stretching routine is designed to stretch the entire body and work on your flexibility. The routine consists of back bends and twists, ...

YouTube Videos
15
Total Body

This beginner Qigong class is a combination of joint mobility exercises to warm up the muscles and encourage blood circula...

51
Total Body

This beginner Qigong routine is built around the Qigong practice of The 8 Pieces Of Brocades, also known as Baduanjin. It is considered one of the qigong’s...

YouTube Videos
20
Total Body

This beginner Qigong class is a combination of joint mobility exercises to warm up the muscles and encourage blood circulation, followed by Qigong breathing ...

51
Total Body

When I found out I contracted COVID-19, I was grateful to have the tools of Qigong practice to help me manage and recover quicker. I used these Qigong breath...

YouTube Videos
5
Total Body