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This practice is designed to open and stretch the muscles of the chest and the rib cage. Tight muscles around the chest and ribs need regular stretching to c...

7 Day De-Stress
13
Total Body

In this video we focus on releasing tension from the upper back. Gentle streching exercises combined with breathing and intention help to relax the body quic...

7 Day De-Stress
14
Total Body

Physical or mental stress has a huge impact on our wellbeing. In Qigong, we say when the body is tense, the Qi cannot flow. Mindful Qigong exercises help to ...

7 Day De-Stress
0
Total Body

This beginner friendly Qigong routine focuses on stretching, alignment and breath to relax the body, quiet the mind and practice body awareness. A slow-paced...

Qigong Flows
30
Total Body

Activate, stretch, and relieve tension with this 20 minute Qigong session specifically designed for the upper back. Gentle enough it helps to release tension...

Qigong Flows
20
Total Body
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There can be many reasons for thyroid related problems. Stress, work overload and lack of adequate sleep can make things worse and affect the normal functio...

Qigong Flows
15
Total Body