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In this Qigong for beginners class, we will practice easy Tai Chi exercises to work on your balance and coordination. The class is a combination of Qigong wa...

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Full Body

This beginner qigong class consists of a short warm up, followed by mindful breathing exercises to enhance circulation to the lungs and heart and invigorate ...

47
Full Body

In this Qigong for beginners class, we’ll be working on flexibility and balance. We start with Qigong body tapping exercises, followed by joint mobility ex...

46
Full Body

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YouTube Videos
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Upper Body

In this online Qigong class, we’ll explore the seated version of Qigong’s The Eight Pieces Of Brocade. We start with the Qigong body massage to activate ...

51
Full Body

In this beginner Qigong class, we will work on balance and stability through a series of gentle body balance exercises like hip and ankle rotations, toe rais...

51
Full Body