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To make sure you learn and practice the Zen Walk correctly, there are a few key points to remember:
1. The upper body is fairly straight and stacked ov...

Zen Walking
20
Lower Body

Zen Walking is a common Tai Chi exercise. It’s easy to learn and practice safely on your own and get all the benefits. It helps to strengthen the muscles ...

Zen Walking
2
Lower Body

The movement is good for stretching and strengthening the muscles of the back and abdomen. Exercises the legs and opens the energy gates that cross over your...

8 Pieces Of Brocade
3
Total Body

The movement is good for strengthening the muscles of the legs that aid stability and balance. It helps to loosen up and relax the body. This movement is oft...

8 Pieces Of Brocade
2
Total Body

The movement is good for stretching and toning the entire spinal column and enhance blood circulation up and down the spine and to the head. According to TCM...

8 Pieces Of Brocade
5
Total Body

The movement is good for stretching and strengthening the muscles of the arms and shoulders. It also trains concentration and focus. Low Horse stance activat...

8 Pieces Of Brocade
2
Total Body