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This Qigong practice includes exercises for the five elements of Fire, Earth, Metal, Water and Wood and their corresponding organs and meridians. I'm going t...

5 Element Qigong Wu Xing
19
Full Body

This Five Elements Qigong practice includes exercises for the five elements of Fire, Earth, Metal, Water and Wood and their corresponding organs and meridian...

5 Element Qigong Wu Xing
14
Full Body

This movement 'rotates' your spine, shoulders and neck. The gental movement of the rib cage up and down provides a gentle massage to the internal organs. The...

Video Library
8
Full Body

The Three Part Breath is an effective breathing exercise that helps to strengthen the lungs and improve its capacity for better breathing. Broken into sectio...

Qigong Meditation
14
Upper Body

Enjoy the calming music while you practice Zen Walking in your garden or anywhere you are.

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Zen Walking
3
Lower Body

Enjoy this 3 minute follow along Zen Walking with a view of a river.

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Zen Walking
3
Lower Body