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In this video we focus on releasing tension from the upper back. Gentle streching exercises combined with breathing and intention help to relax the body quic...

7 Day De-Stress
14
Full Body

Physical or mental stress has a huge impact on our wellbeing. In Qigong, we say when the body is tense, the Qi cannot flow. Mindful Qigong exercises help to ...

7 Day De-Stress
0
Full Body

This beginner friendly Qigong routine focuses on stretching, alignment and breath to relax the body, quiet the mind and practice body awareness. A slow-paced...

Qigong Flows
30
Full Body

Activate, stretch, and relieve tension with this 20 minute Qigong session specifically designed for the upper back. Gentle enough it helps to release tension...

Qigong Flows
20
Full Body
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There can be many reasons for thyroid related problems. Stress, work overload and lack of adequate sleep can make things worse and affect the normal functio...

Qigong Flows
15
Full Body

Deep breathing is a good way to relax the body and combat stress. Slow, controlled breathing combined with mindful movement and intention, promotes relaxatio...

Qigong Flows
16
Full Body