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A simple calming breathing routine - one of my favourites!

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7 Day De-Stress
5
Upper Body

This is a 30 minute full body routine that is gentle in nature. De-stress from head to toe through mindful movements, breathing and stretching. An ideal ro...

7 Day De-Stress
30
Full Body

This routine focuses primarily on the lower body. It requires plenty of concentration as many of the exercises are balanced on one leg. It's therefore a gr...

7 Day De-Stress
15
Legs

This practice focuses primarily on the spine. The routine helps to stretch the meridians that go over the back and front of the body and strengthen the entir...

7 Day De-Stress
14
Full Body

This practice is designed to gently warm up the muscles of the back and make it more supple. Back twists & bends help to stretch the meridians that go over t...

7 Day De-Stress
22
Full Body

This practice is designed to open and stretch the muscles of the chest and the rib cage. Tight muscles around the chest and ribs need regular stretching to c...

7 Day De-Stress
13
Full Body